The Reclaiming You Retreat™ is a restorative, trauma-informed weekend for women seeking space to slow down, reconnect with their bodies, and gently explore who they are beyond survival. From the evening of March 26 through the morning of March 29, you’ll stay on-site in a supportive, nurturing environment with all meals included, allowing you to fully settle in and focus on yourself. Through guided somatic activities, reflective and creative exercises, and generous unstructured time for rest, connection, shopping, and enjoying a nearby park — with easy travel access via CVG or Dayton airports — you’ll reconnect with your core values, build meaningful friendships, and return home feeling steadier, clearer, and more grounded.

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Investment

The total investment for the Reclaiming You Retreat™ is $800. A $50 non-refundable deposit is required at the time of registration to reserve your spot, with the remaining balance due prior to the retreat. Your retreat fee includes all meals, on-site programming, materials, and guided activities throughout the weekend.

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Lodging is Booked Separately

Room rates are $139 per night and include a king-size bed with a pull-out sofa and a full kitchen. A private booking link will be provided after your retreat deposit is received, and rooms are reserved on a first-come, first-served basis.

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Lodging FAQ

Do I need to book my room separately?
Yes. Lodging is booked separately from retreat registration. A private booking link will be sent to you after your $50 non-refundable deposit is received.

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What is included in the room?
Each room is $139 per night and includes a king-size bed, pull-out sofa, and a full kitchen, allowing for comfort and flexibility during your stay.

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Can I share a room?
Yes. You are welcome to share a room with another participant. Each guest is responsible for coordinating shared lodging and payment.

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How many nights should I book?
Most participants will book three nights (Thursday, Friday, and Saturday) to fully participate in the retreat, which concludes on Sunday morning.

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What if I need to arrive late or leave early?
You may arrive or depart based on your travel needs, though we encourage full participation to receive the greatest benefit from the retreat experience.

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Payment & Cancellation FAQ

Is the deposit refundable?
No. A $50 deposit is non-refundable and is required at the time of registration to reserve your spot in the retreat.

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When is the remaining balance due?
The remaining retreat balance is due prior to the retreat. Specific payment deadlines and instructions will be provided upon registration.

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What is the cancellation policy?
Because retreat planning requires advance commitments, all retreat payments are non-refundable. We strongly encourage participants to consider travel insurance if unexpected circumstances arise.

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How does lodging payment work?
Lodging is booked and paid for directly with the hotel using the private booking link provided after your deposit is received. Room charges are separate from retreat registration fees.

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How long are rooms held at the retreat rate?
All rooms are held at the retreat rate until March 1. After that date, any unbooked rooms will be released back to the hotel and availability cannot be guaranteed.

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Is parking included?
Yes. On-site parking is included for all retreat participants.

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What you’ll get from the Reclaiming You Retreat™

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You won’t leave this weekend “fixed,” but you will leave steadier, clearer, and more connected to yourself.

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Over The Course of The Weekend, You Will:

• Slow your nervous system
  Through gentle somatic practices, body-based reflection, and spacious pacing, you’ll learn how to notice when your body is overwhelmed and how to bring yourself back into your window of tolerance — skills you can use long after the retreat ends.
  [Retreat Binder 2023 (1)]

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• Make sense of your story without being overwhelmed by it
  You’ll have structured, optional opportunities to explore your past, name what has been hardest to carry, and practice telling your story in ways that feel contained, values-aligned, and safe — without pressure to share more than you choose.
  [Retreat Schedule March 2026]

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• Reconnect with your body instead of fighting it
  Through body mapping, emotion identification, creative expression, and reflection, you’ll begin to notice where emotions live in your body and how to respond with curiosity rather than judgment.
  [Retreat Binder 2023 (1)]

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• Clarify your values, boundaries, and voice
  You’ll explore what matters to you now, how past experiences have shaped your relationship to conflict and assertiveness, and what it looks like to communicate in ways that stay true to yourself — even when outcomes aren’t guaranteed.
  [Retreat Schedule March 2026]

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• Begin orienting toward your future
  Through guided exercises focused on growth, resilience, and self-trust, you’ll identify what you want more of in your life and one small, realistic step you can take toward it — without rushing or forcing meaning.
  [Retreat Binder 2023 (1)]

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• Experience safe connection without expectation
  You’ll be in a room with women who “get it,” where participation is always optional, rest is encouraged, and community forms naturally — without pressure to perform, overshare, or be inspirational.

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Most People Leave With:

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• A deeper sense of internal steadiness

• Language for what they’re feeling

• Tools they can actually use when emotions spike

• A clearer relationship with themselves

• And the reminder that they are not broken — they are responding to something real

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