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A Word for the Year
Tending changes things: quietly, steadily, and often before we notice it happening.
coachinghope4u
Jan 63 min read


Christmas Morning in the Empty Room
Waking up on Christmas morning in silence feels like a thudding tornado echoing through my body.
I don’t know how to feel excited or good about Christmas on the days my children aren’t with me.
coachinghope4u
Dec 23, 20253 min read


When Stress Takes Your Sight
All I knew was that somewhere inside my marriage—quietly, gradually, and without warning—I began losing the ability to recognize faces. Not strangers. Not distant acquaintances. People I knew.
coachinghope4u
Dec 9, 20254 min read


Why Are We Still Asking Survivors to Sit Beside Their Abusers?
If you tremble, you’re emotional.
If you set boundaries, you’re high-conflict.
If you cry, you’re unstable.
coachinghope4u
Nov 25, 20253 min read


Honoring Our Veterans: Strength, Service, and Silent Battles
I grew up in a military family. My dad is a retired Colonel who was an army ranger. The cadence of discipline, sacrifice, and service wasn’t just something we watched. It was the rhythm of our daily lives.
coachinghope4u
Nov 11, 20252 min read


Trusting Your Intuition After Intimate Betrayal: 6 Tools
Intuition is often described as a gut feeling , a quiet whisper that rises from within before our minds can piece together logic or evidence. It doesn’t rely on a spreadsheet of facts, a timeline of events, or even someone else’s validation. Instead, intuition is rooted in deep knowing—an inner compass designed to keep us safe, aligned, and aware. When you’ve experienced intimate betrayal , intuition can feel both like a gift and a curse. Many women recall moments when their
coachinghope4u
Oct 2, 20254 min read


When Divorce Meets the Sidelines: Navigating the Discomfort of Shared Spaces
You show up to cheer for your child, heart pounding with love and pride, only to feel the air shift the moment their father arrives.
coachinghope4u
Sep 14, 20253 min read


Loyalty: A Double-Edged Word
“Loyalty is not about sameness; it’s about turning toward each other.”
coachinghope4u
Aug 17, 20253 min read


Faith Community: Are You a Protector?
My face was not pleasant; I crossed my arms and looked at the stupid big cross on the wall in front of me and thought, “How could You?”
coachinghope4u
Jun 19, 20254 min read


Samaritan Woman ≠ Shunned, Divorced Whore
The story of the woman at the well has been dissected ad nauseam which is why I’m baffled when I still hear her referred to as a divorced whore. I do not believe the Samaritan woman at the well is a divorced whore.
coachinghope4u
May 15, 20257 min read


The Power of April 13: A Journey Through Healing
Intentional forgetfulness collides with somatic recollections on April 13.
coachinghope4u
Apr 12, 20254 min read


Jael: A New Look at Our Head-crushing Heroine, Part Two
What make Jael flip from hospitality to homicide?
coachinghope4u
Mar 18, 20256 min read


Jael: A New Look at Our Head-crushing Heroine, Part One
What would inspire a woman to drive a 2 foot tent peg into a sleeping man's brain?
coachinghope4u
Feb 18, 20254 min read


Faith Community: Help Give Her a Good Divorce
The Purgatory Pit This photo was taken when I was in the heart of hell. I'm on the left. I barely recognize myself. In my mind I...
coachinghope4u
Jan 21, 20254 min read


Not a Casserole Widow™: Refocus
Waiting for an inevitable divorce to be finalized can feel like watching grains of sand falling through an hourglass. However, it is an...
coachinghope4u
Dec 17, 20243 min read


Dear Mom,
How do children react to parents navigating relational betrayal? The night my children's father and I informed our children he would be...
coachinghope4u
Nov 12, 20244 min read


Faith Community: Stop the Idioms and Platitudes.
Shortly after my D-Day (the day of discovery of deceit in my marriage), I received a call from a well respected pastor in our church....
coachinghope4u
Sep 2, 20243 min read


Not a Casserole Widow: Responding to the Storm
I saw something come across her face and she turned away from me.
coachinghope4u
Jun 22, 20243 min read


Covering my eyes won't make it stop.
3 year olds attempting soccer = absolute amusement. Putting 12-15 toddlers in an a vast, grassy field, providing them with a ball they...
coachinghope4u
May 18, 20243 min read


No Regrets.
We all regret something. I'm currently regretting the yard work I did Sunday. I unknowingly touched poison ivy causing an allergic...
coachinghope4u
Apr 8, 20246 min read

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