top of page


• Coming Soon!! Winter Retreat for Not a Casserole Widow® •
This blog's for you!
Search


Messy Mom Moments: Imperfect, Without Regret
Motherhood gives us little perspective while we are living it. Years later, we judge the women we were for not knowing what only time could teach us.
coachinghope4u
Sep 149 min read


Bitter
When did telling the truth about something bitter become the same thing as becoming bitter? We’re warned not to let bitterness take root—but what happens when truth, pain, and injustice are pushed underground in the name of forgiveness and moving on?
coachinghope4u
Aug 317 min read


Navigating Intimate Betrayal and Divorce — The Support Women Deserve
Not a Casserole Widow® 🎧 Prefer to listen instead of reading? Click HERE. There are some kinds of loss our communities instinctively know how to meet. When someone dies, casseroles arrive. When someone is diagnosed with cancer, meal trains appear. When a family loses their home to a fire, neighbors gather. People show up. Support becomes visible. Pain is acknowledged. But when a woman discovers intimate betrayal and finds herself facing divorce, the paradoxical response scre
coachinghope4u
Jun 76 min read


Is Injustice an Emotion?
What if injustice isn’t something we’re meant to solve… but something we’re meant to process?
coachinghope4u
May 256 min read


Navigating Post-Infidelity Stress Disorder: Emotional Safety with Regulation Tools
When trust is broken, your sense of safety shatters. Emotional safety is the bedrock of healing. Without it, your mind races, your body tenses, and your heart feels vulnerable. But here’s the truth: emotional safety is something you can rebuild, piece by piece.
coachinghope4u
Apr 295 min read
bottom of page