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New Live Workshop • Rebuilding TRUST After Betrayal • June 28
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Father's Day for the Moms Who Became Dad
If you've ever survived divorce, you know there are moments that don't make sense to anyone else.
Moments so small they seem insignificant from the outside.
coachinghope4u
2 days ago5 min read


Messy Mom Moments
The ones we love most are often the ones who catch the shrapnel we are trying hardest to contain.
coachinghope4u
Jun 164 min read


Not a Casserole Widow®: The Empty Room Emotion
Breathing was hard- I had to consciously focus on opening my lungs so oxygen could enter them. I didn’t have words for this feeling. I just felt like I was suffocating.
coachinghope4u
Jun 23 min read


Is Injustice an Emotion?
What if injustice isn’t something we’re meant to solve… but something we’re meant to process?
coachinghope4u
May 256 min read


Faith Protector: The God Who Stood Behind Me
My face was not pleasant; I crossed my arms and looked at the stupid big cross on the wall in front of me and thought, “How could You?”
coachinghope4u
May 145 min read


The Gift of Getting Your Age Wrong
I have a confession.
There are certain years I simply cannot remember how old I am.
coachinghope4u
Mar 174 min read


Building a House of Cards: The Fragile Work of Healing After Betrayal
Healing from betrayal is not a straight line. It’s more like building a house of cards.
coachinghope4u
Mar 24 min read


A Word for the Year
Tending changes things: quietly, steadily, and often before we notice it happening.
coachinghope4u
Jan 63 min read


When Stress Takes Your Sight
All I knew was that somewhere inside my marriage—quietly, gradually, and without warning—I began losing the ability to recognize faces. Not strangers. Not distant acquaintances. People I knew.
coachinghope4u
Dec 9, 20254 min read


The Power of April 13: A Journey Through Healing
April 13 is my wedding anniversary. It isn’t my marriage anymore, but the date still holds significance.
coachinghope4u
Apr 13, 20254 min read


Faith Community: Help Give Her a Good Divorce
The Purgatory Pit This photo was taken when I was in the heart of hell. I'm on the left. I barely recognize myself. In my mind I...
coachinghope4u
Jan 21, 20254 min read


Dear Mom,
How do children react to parents navigating relational betrayal? The night my children's father and I informed our children he would be...
coachinghope4u
Nov 12, 20244 min read


Not a Casserole Widow: Responding to the Storm
I saw something come across her face and she turned away from me.
coachinghope4u
Jun 22, 20243 min read


Covering my eyes won't make it stop.
3 year olds attempting soccer = absolute amusement. Putting 12-15 toddlers in an a vast, grassy field, providing them with a ball they...
coachinghope4u
May 18, 20243 min read


No Regrets.
We all regret something. I'm currently regretting the yard work I did Sunday. I unknowingly touched poison ivy causing an allergic...
coachinghope4u
Apr 8, 20246 min read


Court with Kim
Time to pull the cookies out of the oven. I haven't updated my court progress for a while because I succumbed to fears I'd taint my...
coachinghope4u
Mar 10, 20243 min read


Not a Casserole Widow™: The Drive to Court Emotion
Monday, January 22, 2024, I went to court again. I can't actually remember how many times I have been to court over the past 5 years. ...
coachinghope4u
Jan 28, 20245 min read


My God Hug (Don't miss the good photos in this!)
I got a God hug today. My mom left me a note on my counter from an old family friend of ours. During one of the gaps in my schedule, I...
coachinghope4u
Sep 29, 20232 min read


Lost Daughter: Moms and High Conflict Divorce
2020: I landed in an unfamiliar airport and waited for 2 strangers to pick me up in a car to drive me to an unknown destination. Our 2...
coachinghope4u
Jun 25, 20233 min read


Truth Series: Fait Accompli
My attorney sent me THE email: “SHE HAS SUBMITTED HER RESPONSE.” It has been exactly 122 days (or over 4 months) since our original...
coachinghope4u
Dec 23, 20222 min read
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